Ultimate Notion Fitness & Workout Tracker – All-in-One Gym, Nutrition & Wellness Planner

💼 What’s Included:

✅ Workout Log – Track sets, reps, weight, and personal records with smart filters and tags
✅ 6 Preloaded Workouts – My personal go-to routines included in the Workout Planner (PPL, Full Body & more)
✅ Training Calendar – Drag-and-drop planner to organize your week
✅ Progress Tracker – Track weight, measurements, PRs, and even add progress photos
✅ Nutrition Tracker – Daily log for calories & macros with adjustable goal formulas

🧠 To adjust the macro/calorie goal calculations:

• Click the property you want to update
• Select Edit Property
• Change the “divide by” number to match your personal goal

✅ Recovery & Wellness Journal – Track sleep, soreness, hydration, and stress

🔔 Important: Set your week start day to Monday in Notion settings to ensure this section functions properly.

✅ Daily Fitness Journal Prompts – The exact prompts I’ve used for years to stay fit physically and mentally
✅ Fitness Challenges – 30-day templates like “10k Steps” and “No Sugar”
✅ Habit Tracker – Water, sleep, mobility, steps, and more
✅ Lifting Notes Section – Jot down cues, technique tips, and feedback

🔥 Why This Template Stands Out:

• Built for real-world use — includes proven workouts and journaling techniques
• Clean, mobile-friendly layout for logging workouts on the go
• Customizable macro goals & fitness goals
• Perfect for both beginners and experienced lifters
• Balanced approach: training, nutrition, mindset, recovery – all included

⚙️ Tech Notes:

• Works with free Notion accounts
• No integrations or external apps needed
• Step-by-step setup guide included

🛠️ Perfect For:

• Gym enthusiasts & strength athletes
• Runners & hybrid athletes
• People doing body recomposition or weight loss
• Fitness coaches & their clients
• Anyone looking to finally stick with a fitness routine

📩 After Purchase:

• You’ll receive a Notion link to duplicate into your own workspace
• Setup guide and helpful tips included for easy customization

👉 Start training smarter and more intentionally — with the only Notion fitness system you’ll ever need.