🧠 Athlete Recovery & Wellness Log

Track your recovery. Sharpen your performance. Stay one step ahead.

✅ What's Inside:

• 📓 Daily Recovery Journal
• ❗ Injury Watchlist
• 💆 Recovery Protocol Library
• 📊 Weekly Wellness Overview
• ✨ Plus journal prompts, habit buttons & more!

📓 Daily Entry Journal

Track your full recovery routine in one spot.
Includes:

• Overall recovery rating
• Hydration level
• Mental state
• Nutrition quality
• Sleep duration & quality
• Soreness level
• Supplements or recovery aids used
• Training load
  → Morning + evening journal prompts included for daily reflection
  → Quick-entry buttons to log data fast

❗ Injury Watchlist

Stay on top of injuries and manage your return to play.
Track:

• Injury name & location
• Date of injury & estimated recovery
• Severity & treatment
• Status updates (Active, Recovering, Cleared)

💆 Recovery Protocol Library

Instant access to personalized recovery plans.
Examples include:

• Heavy leg day cooldowns
• Mental recovery/reset days
• Headache recovery protocol
• Cold exposure or sauna days

📊 Weekly Overview

See your trends over time and catch red flags early.
Analyze:

• 💤 Sleep Quality
• 📈 Training Load
• 🧠 Mental State
  Sort days by best/worst to guide next week’s routine.

🙋‍♀️ FAQs

How do I download the template?
Open the template link and click "Duplicate" in the top right to copy it to your workspace.

💬 Ideal for:

Athletes · Coaches · Physical Therapists · Trainers · Wellness-Focused Individuals